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アボガド、ヘンプシード、卵、ココナッツオイル、バター、クルミ、バターフィッシュ シンプルメニューです

market of clay pots


週一度は白身魚 今日はバターフィッシュです。ハワイ通の方ならご存知ですね。ハワイでは味噌かす漬けもありますよ。

塩と胡椒と  私はクルミを潰してココナッツで覆います。ヘンプと混ぜた物で衣をつくりしばらくしてからソテーします。ココナッツが溶け出してきますので さっとバターと少しだけレモンをくわえて出来上がり。アボカドはノンコレステロールの不乾和脂肪酸。繊維はごぼうより豊富と言われていますね。 ココナッツは抜群にタンパク質の吸収を助けます。 

飽和脂肪含有量が80%を超えるココナッツオイルは、へんぷ成分に最適。 心臓血管の健康をサポートして免疫をたすける 健康な脂肪といわれているココナッツ。なんと便利なのでしょう。。。

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